Fear is a biochemical response activated by your perception of potential harm - anything that appears life threatening.
Your body is so dedicated to life and aliveness that there is no differentiation of “the lion in the room” - actually, or the perceived “lion in the room”. There is simply the immediate biochemical reaction to protect your life, no matter what.
Always, 24/7, there is a Divine Guardian of your cells managing the trillions of biochemical responses that are influencing your body, your 50 trillion cellular community.
What you think, feel and believe influences the biochemical response that is activated and influencing your cellular community. If you are really interested in sustainable living, the first place to start is inside your personal cellular community.
Can you just imagine if your 50 trillion cells are harmonized and in a state of homeostasis, what a profound affect that would have on your mental, emotional, physical balance and sense of well being? And then, take that one step further, how this would affect those around you, who are feeling and Being in your balanced field. This is a significant contribution to sustainable living.
In today’s world where Fear is a promoted quality, it is essential that each one of us make a commitment to personal wellness, which influences global wellness. This means we have to manage our thinking, our beliefs and our perceptions, since they are arriving, influencing, invading or penetrating our cellular community daily and enhancing our wellness or not.
A couple of tips that are necessary for the body to reduce and release stress and trauma:
Drink water
Deep breaths
Your body is ¾ water and your brain is 40% water, 30% oxygen. You cannot expect your cellular community to respond with aliveness or clarity if you are dehydrated and/or shallow breathing.
Here is a simple, reliable tool that you can use to manage stress in your body and release emotional overwhelm as well:
STRESS REDUCTION
ERASE FOREHEAD Releases emotions, assists by relaxing tension; erase by rubbing your forehead, from the center out to the temples.
(As you erase repeat - I release any energy that darkens my own Light)
Repeat as often as needed until you feel a release from the stress.
TAP THYMUS Stabilizes the body, strengthens the endocrine system, and balances the autonomic nervous system. Your thymus is located on your breastbone at heart level.
(Repeat as you tap -I deeply love and appreciate myself)
TAP THYMUS AND TAP THE BASE OF THE SKULL
Balances, stabilizes, and strengthens the
physical and energy fields of your body.
Tap at the base of the skull at the atlas point.
Repeat as often as needed until you feel a release from the stress.
Check out Bach Flower Remedies and see if this seems supportive for you:
Rescue Remedy
Copyright Global Family Education Center
TRAUMA CODE
1. Start by drinking water
2. Bring all fingertips on one hand together with the thumb
3. Holding this position, place this hand 2 inches above the navel
with fingers pointing into your body. Continue to hold this
placement during the exercise.
4. Take several deep breaths
5. This will align your energy field and assure that reading the
Trauma Code will actually hold the clearing.
6. When finished with any clearings, drink more water.
7. Take several more deep breaths….
Use these as often as desired….speak them out loud or read silently…Blessings to you.
E LF EB MF EB IF E OE A C 9G
As you read these codes you are activating with your voice the meridian points that will assist in releasing your trauma, known or unknown to you.
This powerful and affective tool is from Quantum Techniques
http://www.quantumtechniques.com
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Together, as we manage our 50 trillion cellular community, let’s continue our INTENT for all our relations to live in Peace and wellness on our Home Planet.